In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
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I recommend that you do a long jump (be sure to put maximum effort into these or don t even bother with them), rest 10-15 seconds, do another long jump, etc. Your goal should be to do 20-25 long jumps in 5 minutes or less... each one with full effort.
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