Lastly, you must to give your legs some shape. That means make sure that you have more than a healthy quantity of calf muscle. That will increase the size of the upper calf area and give the impression that the lower calf is smaller. I know that is a scary concept for some individuals but do not be afraid of having a little muscle. It is far better for your looks and general well being to have a touch more muscle than you want than a touch too little!
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There are many environmental toxins around us in modern, industrial society. Our drinking water contains chlorine. If you drink bottled water, you get the toxins from the plastic. Any foods that you eat that are processed, including breads, cereals, and most boxed and canned foods, are processed with tap water. This adds up over the years. Unfortunately, chlorine is a toxin that can get stored in the thyroid.
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